About this product
The fermentation process used to make milk kefir is catalyzed by kefir grains. Kefir grains consist of a matrix of polysaccharides that contain a mixture of lactic acid bacteria, yeast, and acetic acid bacteria that all interact symbiotically with one another (1). The result of this fermentation is milk kefir, which played an instrumental role in helping me to achieve clinical remission from a severe case of inflammatory bowel disease in 2016.
Sources
Prado MR, Blandón LM, Vandenberghe LP, et al. Milk kefir: composition, microbial cultures, biological activities, and related products. Front Microbiol. 2015;6:1177. Published 2015 Oct 30. doi:10.3389/fmicb.2015.01177.
Team Honnas Recommends
Recommended products, gadgets, supplements & much more.
Gut Microbiome Testing Kits
Help eliminate the guesswork with gut microbiome testing.
Nutrition Coaching
Work directly with Team Honnas.
