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IBD Clinical Remission | A Day Following the Biome Optima™ Meal Plan | Ulcerative Colitis Case Study

There is an overwhelming amount of conflicting nutritional information, opinions, and strategies circulating online that are all aimed at improving gut health.

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How to Make Fermented Vegetables | Rebuild Your Gut Microbiome

This is the method of fermenting vegetables that I've settled on. Fermented vegetables have played a significant role in helping me to achieve total resolution of a severe case of inflammatory bowel disease.

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Ulcerative Colitis Healed | What I Ate to Heal IBD

Here is colonoscopy proof that I have achieved complete remission from UC. In this video and previous videos, I have used the word healed interchangeably with remission.

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Homemade Kefir | Rebuild Your Gut Microbiome

Kefir is an incredible probiotic fermented beverage that was an essential component of my gut microbiome optimizing protocol that allowed me to achieve total resolution of a severe case of Ulcerative Colitis nearly four years ago. This is how I make it.

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